PRIVATE HEALTH COACHING

Sometimes you might have a health issue that is too personal to share in a group setting or you simply want some more personalised support.

There are three ways you can work with me one-on-one through private health coaching:

Your time is now.
There is no better time than the present to become the person you want to be.

‘GET ME: Started’
Private Consultation

A one-off consultation to pick my brains and having access to my extensive knowledge in the field of holistic healthy living. I will be there to hold the space for you to be heard, to truly listen to your concerns and to give you that pick-me up (or kick in the butt!) if needed.

Why?

You might want a one-off session to get:

  • Advice on a specific health concern such as infertility, weight loss, stress management or insomnia
  • Quick and easy tips to kick off your healthy lifestyle
  • Back on track if you have fallen off the bandwagon

How much?

GET ME: Started costs £299.

For this investment in yourself and your health you get:

  • A pre-consultation health history exploring your eating habits, physical activity, relationships, stress, and lifestyle
  • 2 hours of being heard, listened to and advised on your specific concerns
  • A post-consultation summary including a written plan of action to give you the steps to get yourself on track to implement your goals

READY FOR CHANGE?

There is no better investment than the investment in yourself.
When you are healthy, there are NO LIMITS to what you can achieve.

‘GET ME: Radiant’
28 Day Detox to Optimal Health

A tried & tested detox program to cleanse your system in a systematic way over 28 days. Each week we will decrease foods that can put a strain on the body (such as caffeine, alcohol, sugar, wheat and dairy) and increase foods that make your body thrive. We will also introduce elements of mindfulness and yoga as well as specific supplements and tinctures to enhance your detox as we move through the program.

Why Detox?

Your body is continuously detoxifying itself naturally but, in today’s hectic world, you are exposed to both internal and external toxins that our ancestors would not have come across – especially if you live in a city, have had recent surgery or undergone IVF. As your body becomes overloaded with toxins, its natural detoxification process becomes less efficient and the toxins that accumulate can wreak havoc on the system and can cause allergies, indigestion, water retention, skin problems, headaches and other symptoms. If you suffer from any of these (or simply feel a bit ‘bleugh’!) it is a sign of your body being unable to eliminate toxins efficiently.

Investment

GET ME: Radiant (One-on-One Coaching) costs £799

For this investment in yourself and your health you get:

  • 4 Specially Designed Sessions
    One-hour session per week guiding and supporting you through each new stage of the detox.
  • Email Support
    Unlimited email support in-between sessions
  • Program Materials
    All GET ME: Radiant program materials including all the theory and all the practical side of the program including nutrition, yoga, specific recipes and meal plans.
  • Facebook Support Group
    You will be provided lifetime access to a private Facebook group of fellow clients for questions and support.
  • Accountability
    Possibly the most valuable part of the programme is having your own personal cheerleader (me!) to hold you accountable to implement the diet and lifestyle recommendations to reach your goals and that all important “pick-me up” (or kick in the butt!) when needed.

READY FOR CHANGE?

It’s not a short term diet.
It’s a long term lifestyle change.

‘GET ME: Restored’
4 Month Private Health Coaching

This one-on-one health coaching is a comprehensive program designed exclusively for you to resolve a specific health issue (such as infertility, insomnia, anxiety or skin breakouts) you are struggling with.

After an initial health questionnaire we will design your own GET ME: Restored Program to improve your specific health concern as well as creating lasting changes in your lifestyle and health.

For 4 months you will meet with your own personal cheerleader (me!) fortnightly, who will:

  • hold the space for you to be heard
  • truly listen to you
  • give you health advice according to your personal needs and that all important “pick-me up” (or kick in the butt!) when needed to keep you on track to reach your goals.

In between sessions, you will be set manageable actions to complete to help you achieve your long term goals.

At the end of GET ME: Empowered Personalised, you can expect to:

  • have a full understanding of your individual health
  • overcome barriers
  • created healthy habits
  • achieved your goals

Investment

GET ME: Empowered Personalised Programme costs £999. For this investment in yourself and your health you get:

  • 8 Personalised Consultations
    Fortnightly, one-hour sessions tailored to your personal goals. Each meeting will include reflection, discussion, introduction to new foods, diet, and lifestyle recommendations.
  • Program Materials 
    All program materials are hand-picked to inspire you to put your new goals into practice.
  • Action Items 
    You will leave each session with specific next steps to take in-between session. You will be provided with instruction on how to incorporate the recommendations into your life in a way that is maintainable and sustainable.
  • Accountability 
    Possibly the most valuable part of the programme is being held accountable to implement the diet and lifestyle recommendations to reach your goals and that all important “pick-me up” (or kick in the butt!) when needed.

READY FOR CHANGE?

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