But it’s not all just about nutrition!
I am a firm believer that daily stress and emotions are intertwined with the food you eat and the two affect each other. Which is why I look at all aspects of client’s lifestyles – not just the food they eat.
I also believe in BALANCE. I don’t take an all or nothing approach but believe lifestyle changes should be sustainable and that treats are not something to be scared of or feel guilty about. If you have a chocolate bar/glass of wine/ice cream – fully enjoy and savour it! Just learn how to know when to stop and not to eat it mindlessly as a reaction to stress or emotions. Learn to be in control of your choices.
In 2013 I qualified as a Health and Nutrition Coach with the Institute of Integrative Nutrition in New York – the largest nutrition school in the world and certified by the American Association of Drugless Practitioners (AADP). Having seen first-hand the distinct lack of support for female professionals, I started up health coaching programs designed specifically for women. You can find out more about these programs here.
A 300+ hour Yoga Alliance certified Yoga Instructor with the renowned Radiantly Alive in Bali and am currently completing my 500 hour advanced certification with Yoga Medicine, you can find out more about my style of yoga sessions here.
MY OTHER LOVES…
An avid writer, I love sharing holistic lifestyle, travel tips and recipes for gluten, sugar and dairy free diets on my blog here. Do check out it out – I hope you enjoy the articles and recipes as much as I enjoy sharing them. And don’t be shy! You can pop any query in the comments box below the posts, share your stories and send pictures of your recipe creations – I always love hearing from you all so much and how you are getting on and learning to glow from the inside out!
I have also written for and been featured in The Times, The National, Shape, Women’s Health & Fitness and Yoga Life you can check the articles out here.
In my time off (which is rare these days with my toddler tearing around!) you might find me wandering around my favourite organic markets, doing yoga, creating new recipes or snapping away on my camera.