GROUP HEALTH COACHING

Group health coaching is for you if you want to connect with like-minded women, improve your health and create a life of fulfilment. We let go of perfectionism and show up just as we are – perfectly imperfect.

Through our group health coaching we will be approaching changes “one step at a time” we will create lasting change in your life and health. Being in a group setting allows you to share your goals, brainstorm solutions, learn from others and gain new perspectives. You will have a whole group of peers supporting and encouraging you as you make positive changes to your food choices, physical activity, relationships, reaction to stress and more.

There are two types of group health coaching programs on offer:

Your time is now.
There is no better time than the present to become the person you want to be.

‘GET ME: Radiant’
28 Day Detox to Optimal Health

A tried & tested detox program to cleanse your system in a systematic way over 28 days. Each week we will decrease foods that can put a strain on the body (such as caffeine, alcohol, sugar, wheat and dairy) and increase foods that make your body thrive. We will also introduce elements of mindfulness and yoga as well as specific supplements and tinctures to enhance your detox as we move through the program.

Why Detox?

Your body is continuously detoxifying itself naturally. However, in today’s hectic world, you are exposed to both internal and external toxins that our ancestors would not have come across – especially if you live in a city, have had recent surgery or undergone IVF. As your body becomes overloaded with toxins, its natural detoxification process becomes less efficient. The toxins that accumulate can wreak havoc on the system and can cause allergies, indigestion, water retention, skin problems, headaches and other symptoms. If you suffer from any of these (or simply feel a bit ‘bleugh’!) it is a sign of your body being unable to eliminate toxins efficiently.

When & Where?

When: Tuesday 5, 12, 19 & 26 September 2017

Where: Thrive Cafe & Wellbeing, Winchester

Investment

GET ME: Radiant (Group Coaching) costs £199.

For the equivalent of just £7 a day (the price of two coffees!), this investment in you and your health gets you all of the below and more:

  • 4 Specially Designed Program Sessions
    One group session per week guiding and supporting you through each new stage of the detox with relevant discussion and reflection.
  • Goodie Bag
    Filled with amazing products to enhance your detox experience.
  • Email Support
    Unlimited email support with Suzanne in-between sessions.
  • Program Materials
    All GET ME: Radiant program materials including the theory and the practical side of the program with guidance on nutrition, yoga, specific recipes and meal plans.
  • Action Items
    Leave each session with specific next steps to take in-between sessions.
  • Facebook Support Group
    Lifetime access to a private Facebook group with your program participants for questions and support.
  • Accountability
    Possibly the most valuable part of the programme is having your own personal cheerleader (me!) and group support network to hold you accountable to implement the diet and lifestyle recommendations to reach your goals and that all important “pick-me up” (or kick in the butt!) when needed.

Ready for change?

There is no better investment than the investment in yourself.
When you are healthy, there are NO LIMITS to what you can achieve.

‘GET ME: Empowered’
4 Month Group Coaching

A four month program where we meet every 2 weeks to learn about, discuss and reflect on that week’s health topic. You will leave each session feeling enthused with positivity and with specific goals to work on in-between sessions to incorporate the recommendations into your life in a maintainable and sustainable way.

The discussions vary according to the collective group’s need but the weekly outline for GET ME: Empowered is:

  1. Why Diets Don’t Work & What Does
  2. Mindful Eating & Portion Control
  3. Understanding Cravings
  4. Menu-Planning & Deciphering Food Labels
  5. Stress Management
  6. Supercharged Goal Setting
  7. Boost Your Energy to avoid the 3pm Slump
  8. Empowered Mindset & Habits

Upcoming Start Dates

Winchester: Mon 4 September 2017

Cobham: Tues 5 September 2017

Investment

GET ME: Empowered costs a total of £399.

For the equivalent of just £3 a day, this investment in your health will get you all of the below and more:

  • 8 Empowering Health Coaching Sessions
    One session per fortnight where the new health topic will be presented to the group by Suzanne followed by guiding relevant discussion, support and reflection.
  • Goodie Bag
    Filled with amazing products to enhance your health and wellness journey.
  • Action Items
    Leave each session with specific goals to work on in-between sessions and be clear on how to incorporate the recommendations into your life in a maintainable and sustainable way.
  • Email Support
    Unlimited email support in-between sessions
  • Program Materials
    All GET ME: Empowered program materials including the theory and the practical side of the program with guidance on nutrition, yoga, specific recipes and meal plans.
  • Facebook Support Group
    You will be provided lifetime access to a private Facebook group of your program participants for questions and support.
  • Accountability
    Possibly the most valuable part of the programme is having your own personal cheerleader (me!) and group support network to hold you accountable to implement the diet and lifestyle recommendations to reach your goals and that all important “pick-me up” (or kick in the butt!) when needed.

READY FOR CHANGE?

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