WOMEN’S WEEKEND RETREAT Dubai (2-4 November 2017)

Instead of rushing to work/school/nursery [delete as appropriate!], imagine starting your day with an invigorating yoga session (all levels catered for but be prepared to get a sweat on!) outdoors and surrounded by majestic mountains as the sun rises…

… Following a delicious brunch, join an inspiring and thought-provoking workshop about defining and creating your own success with a top business coach who has worked with over 6,000 clients to help them achieve their goals…

… With some free time in the afternoon you might relax by the pool, join an optional hike or perhaps spend some time journaling some thoughts…

… As the sun starts to set, immerse yourself in a beautiful restorative yoga session on a grass yoga pavilion amidst the Hajar mountain range. Ask any past retreat participants how the call to prayer in the background brings that special touch of magic as the warm breeze circles around whilst you treat your body to some much needed TLC… but this really has to be experienced to be believed…

… End your day delighting in some juicy conversations with like-minded women over a meandering healthy dinner under the stars before retiring to your beautiful room for a peaceful nights sleep…

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“I had the best weekend. I feel so relaxed and peaceful (not my usual state!) – exactly what I had
hoped for and so much more. I felt like we were all on a weekend away with old friends.”

Tara Benjamin

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YOGA

Your sessions will be especially designed to focus on releasing toxins and stored physical (and emotional) tension from your body. From the yoga postures sequencing, to the music playlist I put together, to the essential oils used for your ‘savasana’ head massage at the end of the session – I carefully chose all elements to provide you with a full sensory experience. You can read more about my teaching experience and style here

My yoga is open to all levels! So whether you are a super bendy yogi or would simply like to be able to touch your toes one day or to sort out your stiff shoulders, I will make sure that each one of you benefits from the class 100% and steps out afterwards feeling amazing! Our sessions will take place our yoga sessions will take place on the stunning grass pavilion above Hatta Fort’s rock pool – it really is quite magical.

ACCOMODATION

Getting to Hatta Fort couldn’t be easier. It is just over an hour drive away from Dubai city centre. You will be staying in one of Hatta Fort’s deluxe chalet-style rooms, each featuring its own private balcony or terrace – just the right place to enjoy a minty tea or sundowner cocktail whilst enjoying the view across the 80 acres of manicured gardens and stunning mountain range. Hatta Fort has two swimming pools and our yoga sessions will take place on the stunning grass pavilion above their rock pool.

FOOD

The focus will be detoxifying the body and food is a big part of this! All meals will be vegetarian with no gluten or refined sugar included. As a nutritional therapist – food that makes you feel energised and amazing is a big and important focus on this retreat. But, as a passionate foodie – food that tastes delicious is also an absolute imperative!

DETAILS

Your Retreat is from Thursday 5.30pm (arrive anytime from 2pm) to Saturday at Midday and includes:

  • Two nights deluxe accommodation (spacious twin bedroom with balcony/terrace)
  • Morning invigorating yoga sessions
  • Evening restorative yoga sessions
  • Nutritious 3 course dinners
  • Delicious unlimited brunch
  • Yoga Posture Workshop – learn the in depth anatomy of certain postures, their benefits and how to do them right!
  • Release & Renew Circle – a powerful (optional) sharing group circle where we hold the space to listen to other’s stories and can share our own aka – get things off your chest!
  • Nature walk
  • Use of beautiful hotel grounds and facilities (terraces, pool, tennis, mini-golf, archery, running track, etc)
  • Care & support from our team and from the other women who come together with many shared experiences.

INVESTMENT

Twin Room: Dhs 1,999
Single Room: Dhs, 2,599

Book your place today.
You deserve to be nurtured.

TESTIMONIALS FROM PAST RETREAT PARTICIPANTS

“You are very talented at what you do. Bringing together a bunch of strangers and achieving the energy and relaxed atmosphere you did was brilliant. More of the same please.” – Jenny, 32

“The timing of the retreat was a perfect challenge. I don’t think I have ever been as stressed or in need of calm but in all honesty, I was sceptical that it could be achieved. The combination of physically challenging yoga, meditation, beautiful setting and openness of the group has been very special. I feel recharged, reconnected, calm and determined to use some of my learning to bring change to the challenges of ‘real life’. A fantastic weekend, which I am confident will have a huge impact. Thank you, thank you, thank you!” – Anon

“A wonderful weekend of yoga, meditation, healthy food and relaxation in a beautiful setting with great company. I left feeling the opposite of how I arrived, relaxed and reinvigorated as opposed to stressed and exhausted!    Suzanne is a fantastic yoga instructor, she makes all levels feel comfortable and provides excellent commentary on the benefits and purposes of the postures. Thanks Suzanne!” – Louise Shelford, Lawyer

“Suzanne is a soulful teacher bringing light, focussed energy that manifests as strong, powerful guidance and authentic practice.” – Susan Furness, 57, Corporate Communications

“A sublime weekend. It recharged body, mind and spirit.” – Shifa, 50, Teacher

“Absolutely awesome weekend. I would definitely recommend this weekend retreat to anyone, especially those who work in stressful environments. Suzanne is really very impressive and inspirational and makes people of all yoga abilities feel totally at ease.” – Lizzie, 32, Lawyer

“I love how thoughtful Suzanne is about ensuring everyone is comfortable, all voices are heard and, of course, super organised. She has a strong intuitive nature and has a lovely energy. I am grateful for all experiences with her!” – Rola, 31, Teacher

 

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